Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back … [Read more...]

Substance use disorders (SUDs) affect millions of people from all walks of life. However, this isn’t a sign of widespread moral failure. Addiction to alcohol, prescription medications, illicit drugs, or other substances is a complex mental health condition, and the path to healing begins with … [Read more...]

Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviors that go far beyond occasional fidgeting. Two of the most common BFRBs are: Dermatillomania – Repeated skin picking that causes sores, scabs, or scarring Trichotillomania – Compulsive hair pulling from the scalp, … [Read more...]

The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you have SAD … [Read more...]